Endurance Trainer Triathlon

by K.Hottenrott / M.Zülch

More and More people are getting enthusiastic about the endurance combination of swimming, cycling and running. Here the two authors present varied endurance programs for every discipline in an understandable, descriptive and easily comprehensible fashion. Programs and weekly plans for the hobby or health-conscious athlete as well as for the competitive athlete enable every triathlete to effortlessly design his own training programs over longer periods of time. The topics strength training and stretching are, of course, also adressed and depicted by corresponding images.

• This book is available only in German!
• Autoren: K. Hottenrott / M. Zülch